Mathematics is often seen as a difficult subject, but it can actually be beneficial for your mental health. Memory-based math problems stimulate the dorsolateral prefrontal cortex, a region of the brain associated with depression and anxiety. Studies have found that increased activity in this area is linked to fewer symptoms of depression and anxiety. Mathematics, particularly mental arithmetic, can also increase brain capacity and sharpen your mind.
It encourages the development of strong observational skills and critical thinking, and can help you develop important skills such as systematic thinking, problem solving, and recognizing sequences and patterns. Mathematics can also be used to predict the likelihood of side effects from different combinations of medications, and to identify the intervals of this treatment program. Doing math mentally requires creative solutions and visualizing numbers, which means using your right brain. The differences in learning mathematics can be attributed to experiences that have helped you develop the brain connections necessary to think about complex mathematical problems. Therefore, it is highly recommended to improve skills such as mathematics, even if you didn't study mathematics as a child. It is not yet clear whether actively engaging the brain area with mathematical exercises would lead to better emotional coping strategies or vice versa.
Mathematical concepts are based on each other and it's important to have a sense of numbers to understand complex concepts. Mathematics sharpens your mind, increases your power of reasoning, and helps your mind to be more cheerful and open. The study analyzed the brain activity of 186 university students while they were solving mathematical memory problems. This research reveals that through hard work and effort, you can improve your intelligence. It is now known that this is not just “nature above” parenting; research shows that people can develop mathematical skills. Mathematics can also indicate how many people are living with mental health disorders at any given time: about 450 million.
While the relationship between mathematics and emotions needs further study, the new findings may also lead to new tests evaluating the effectiveness of psychological therapies. In conclusion, mathematics has many benefits for mental health. It encourages critical thinking and problem solving skills, increases brain capacity, and helps predict the likelihood of side effects from different combinations of medications. It also helps develop important skills such as systematic thinking, recognizing sequences and patterns, and visualizing numbers. Therefore, it is highly recommended to improve skills such as mathematics in order to improve mental health.
